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建立人际资源圈Stress: Portrait of a killer
2015-06-14 来源: 51due教员组 类别: Essay范文
Video summary: Stress: Portrait of a killer
压力是每个人的地狱，困扰我们的心灵，点燃我们的夜，我们去维护它的平衡。但它并不总是如此。它的目的是为了拯救我们，但一切都变了。一旦有什么可以帮助我们生存的现在已经成为我们生活的祸害。科学发现在现场和在实验室中证明，压力不是一种心态，但它是可衡量的危险。
The video discussed about the study and research of stress. Stress is everyone’s inferno, bedeviling our minds, igniting our nights, and appending our equilibrium. But it has not always being so. Its purpose was to save us but everything has changed. What once helps us survive has now become the scourge of our lives. Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous.
Over the last three decades, Stanford University Neurobiologist Robert Sapolsky has been advancing our understanding of stress, how it impacts our bodies and how our social standing can make us more or less susceptible. He suspected he can find out more about humans, stress and disease by looking at non-humans. He found that the same area in the brain that correlates with human stress also correlates with baboon stress. Sapolsky then spent the next 30 years observing these baboon communities - their behavior, environment, and social structures. He determined the relation of these factors to stress through the use of blood samples and other physiological measures. They are a perfect model for westernized stress-related disease.
One of the key findings made during Sapolsky’s research was the effect of social hierarchy on stress levels. But there was an even more astonishing find in Sapolsky’s sample: Low rankers had increased heart rates and higher blood pressure. This was the first time anyone had linked stress to the deteriorating health of a primate in the wild.
The first ever stress-related disease was discovered to be ulcer. Scientists discovered that this ulcer-causing bacteria wasn’t unique. In fact, as much as two thirds of the world’s population has it. Research revealed that when stressed the body begins shutting down all non-essential systems, including the immune system. And it became clear that if you shut down the immune system, stomach bacteria can run amok. So Stress can cause ulcer by disrupting our body’s ability to heal itself.
If stress can undermine the immune system, what other havoc can it wreak? One of the most obvious result of stress is it affects our mental wellbeing and life satisfaction. Stress has been shown to work in contrast with the dopamine receptors in the brain, which are associated with pleasure, and because of these high ranking monkeys, when compared to ones further down the social ladder, have shown to have greater activity in these areas of the brain.
In short, stress is a major danger to our mental health. We have to change our values and value people who understand a balanced and serene life. We should learn from baboons. Don’t bite somebody because you’re having a bad day. Don’t displace on them in any sort of matter. Another one the things that baboons teach us is if they’re able to, in one generation, transform what are supposed to be textbook social systems sort of engraved in stone, we don’t have an excuse when we say there’s certain inevitabilities about human social systems.
51Due网站原创范文除特殊说明外一切图文著作权归51Due所有；未经51Due官方授权谢绝任何用途转载或刊发于媒体。如发生侵犯著作权现象，51Due保留一切法律追诉权。
压力是每个人的地狱，困扰我们的心灵，点燃我们的夜，我们去维护它的平衡。但它并不总是如此。它的目的是为了拯救我们，但一切都变了。一旦有什么可以帮助我们生存的现在已经成为我们生活的祸害。科学发现在现场和在实验室中证明，压力不是一种心态，但它是可衡量的危险。
The video discussed about the study and research of stress. Stress is everyone’s inferno, bedeviling our minds, igniting our nights, and appending our equilibrium. But it has not always being so. Its purpose was to save us but everything has changed. What once helps us survive has now become the scourge of our lives. Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous.
Over the last three decades, Stanford University Neurobiologist Robert Sapolsky has been advancing our understanding of stress, how it impacts our bodies and how our social standing can make us more or less susceptible. He suspected he can find out more about humans, stress and disease by looking at non-humans. He found that the same area in the brain that correlates with human stress also correlates with baboon stress. Sapolsky then spent the next 30 years observing these baboon communities - their behavior, environment, and social structures. He determined the relation of these factors to stress through the use of blood samples and other physiological measures. They are a perfect model for westernized stress-related disease.
One of the key findings made during Sapolsky’s research was the effect of social hierarchy on stress levels. But there was an even more astonishing find in Sapolsky’s sample: Low rankers had increased heart rates and higher blood pressure. This was the first time anyone had linked stress to the deteriorating health of a primate in the wild.
The first ever stress-related disease was discovered to be ulcer. Scientists discovered that this ulcer-causing bacteria wasn’t unique. In fact, as much as two thirds of the world’s population has it. Research revealed that when stressed the body begins shutting down all non-essential systems, including the immune system. And it became clear that if you shut down the immune system, stomach bacteria can run amok. So Stress can cause ulcer by disrupting our body’s ability to heal itself.
If stress can undermine the immune system, what other havoc can it wreak? One of the most obvious result of stress is it affects our mental wellbeing and life satisfaction. Stress has been shown to work in contrast with the dopamine receptors in the brain, which are associated with pleasure, and because of these high ranking monkeys, when compared to ones further down the social ladder, have shown to have greater activity in these areas of the brain.
In short, stress is a major danger to our mental health. We have to change our values and value people who understand a balanced and serene life. We should learn from baboons. Don’t bite somebody because you’re having a bad day. Don’t displace on them in any sort of matter. Another one the things that baboons teach us is if they’re able to, in one generation, transform what are supposed to be textbook social systems sort of engraved in stone, we don’t have an excuse when we say there’s certain inevitabilities about human social systems.
51Due网站原创范文除特殊说明外一切图文著作权归51Due所有；未经51Due官方授权谢绝任何用途转载或刊发于媒体。如发生侵犯著作权现象，51Due保留一切法律追诉权。
