Focusing on daily activities increases productivity

各位留学生大家好！今天100Due教员组给大家分享的是一篇哲学essay代写范文，主要内容是讲：现在，由于日常生活繁忙，我很难全身心投入到日常活动中。在很大程度上，我无法意识到我走路时的每一步。或者我吃饭的时候不能注意食物。当我做日常工作时，我的头脑总是想着别的事情。对于吃饭、呼吸或刷牙等日常活动，我依赖“习惯化”。换句话说，我只是重复我每天做的事情，不会把我所有的意识都投入其中。然而，我逐渐发现这种思维和行为的弊端。我无法感受我的生活，这让我很沮丧。具体来说，当我散步时，我可能会想到吃饭，而当我吃饭时，我可能会想到其他事情。这种思维方式让我的生活非常混乱。同时，混乱降低了我的效率。

Now, as daily life is busy, it is hard for me to devote myself to daily activities. To a large extent, I cannot realize every step I take when I am walking. Or I cannot pay attention to the food when I am eating. When I do the daily tasks, my mind is always thinking about something else. For everyday activities like eating, breathing, or brushing my teeth, I rely on “habituation”. In other words, I just repeat what I do every day and would not put all my awareness into it. However, I gradually find the disadvantages of this kind of thinking and behaviors. I am not able to feel my life, which makes me depressed. Specifically, when I am taking a walk, I am possible to think about having a meal, whereas when I am eating, I may think about other things. This mode of thinking has made my life very confusing. At the same time, the chaos reduces my efficiency.

As a result, I think if my mind is fully engaged in the tasks I undertake every day, the quality of my life can be increased. When I take a walk, I pay attention to every step I take. I can enjoy the scenery better and communicate with myself. Feeling more details can enable my life clearer and bring me more happiness. What is more, concentration can lead me to do daily tasks better. When I focus on every detail of something, I can be more efficient and less prone to errors. For example, now, I cook almost every day. I used to be so busy thinking about other things when I did cooking. Later, I found that this practice made me neither able to do a good meal nor to think seriously about other stuff. Hence, I decided that while I was cooking, I was fully engaged in the cooking itself. Then, I made some adjustments. Now, I choose the best quality ingredients carefully every day and decide what to eat for today. When cooking, I carefully read the recipe or cookbooks in order to know how to cook each ingredient. During the cooking process, I am also engrossed. It may seem like a waste of time, but it makes the food taste better. Cooking has given me satisfaction since I made the changes.

In conclusion, engaging in daily actions with concentration can enhance efficiency and bring satisfaction, so the quality of life can be improved.

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